Co-regulation, sharing joy, awe and wonder

My husband and I go for a walk most days. It’s our rhythm — a way to move our bodies and catch up on the day. Yesterday, something unexpected caught our eye. Tucked along the top of a fence were a handful of tiny plastic ducks, placed as if they'd just wandered into the world on their own. There was no sign, no explanation. Just… ducks.

We both smiled, paused, and shared that kind of gentle, wide-eyed delight you get when something small pierces through the ordinary — wonder, joy, amusement. We giggled and wondered who might have placed them there. There are several schools in the area and we thought maybe one of the high school students. We wondered, is it art? Is it a puzzle? Or, did someone do it just for their own delight? And as we walked on, I noticed: I felt better. Not just because of the ducks, but because of how we felt together.

You see, you could have easily missed these tiny ducks they were as big as an Australian 5 cent coin. If you were caught in your head thinking about some problem, or looking elsewhere, looking at your phone, you would never have seen them. I will admit my husband saw them first, I was looking at some trees wondering when winter will end and when might the leaves start to arrive. As we started looking together, we saw 8 little ducks along two streets over an 800 metre stretch.

That moment we experienced together was co-regulation.

Co-regulation is more than a feel-good moment — it’s a biological necessity. Our nervous systems are constantly scanning the environment and people around us for cues of safety or threat (neuroception). When we feel safe with someone, our ventral vagal system activates — this is the branch of the parasympathetic nervous system responsible for connection, calm, and social engagement.

Co-regulation is the process by which our nervous systems connect and attune to one another, helping each other return to a state of balance, calm, or connection; especially after stress or activation. It’s something we are wired for, from birth. In infancy, we rely on caregivers to regulate our nervous system through touch, voice, gaze, and presence. As adults, we continue to rely on co-regulation in our relationships, though we often forget just how powerful it is.

At its heart, co-regulation is:

• Relational regulation: one person’s regulated state helping another feel safe, grounded, or more connected.

• Non-verbal: eye contact, tone, facial expression, body language, even silence can co-regulate.

• Mutual: it’s not about fixing, it’s about being with.

• Built on safety: when we feel safe with someone, our nervous system can soften and settle.

Co-regulation matters to the nervous system because it is foundational to nervous system health supporting vagal tone, heart rate variability and overall resilience. It supports our emotional well-being because when we share these tiny moments of joy, we feel less alone and more supported, seen and understood. It fosters trust and attunement, between partners, within families, friendships and teams, Co-regulation is supportive of trauma healing. Remember Trauma occurs when we experience too much, too fast, too soon or too little for too long. Healing happens in safe relationships when we can go slowly together. It is fair to say that without co-regulation our nervous system could end up in a constant state of vigilance or shutdown. With co-regulation we slow down, we are more present and we expand our capacity to feel joy, grief, pleasure and connection.

How do we find these moments for co-regulation?

Well every day offers us opportunities of ‘moments of tiny joys’.

We often think co-regulation has to be deep, profound or emotional. It can be, and, it can also be simple and playful too. What matters is the shared presence and the ability to attune to each others experience.

When I was going through cancer treatment five years ago, I decided I wanted to practice orienting to pleasure and what feels good to support my nervous system. You see I knew that small moments of pleasure are very healing for the nervous system. So I used to go for a small walk twice a day. This was during the pandemic, so often I would see my neighbours and we would stop and chat from a small distance; remember we had to social distance, and my immune system was smashed from chemotherapy, so I really had to mind how close I got to people. But what I really attuned to was admiring people’s gardens and the plants and flowers. You see I love gardens. My husband and I really looked forward to these small walks because they helped both of us in our own way and we could appreciate the moments of tiny joy in what was a really tough time for us.

““Being awestruck dwarfs us, humbles us, makes us aware we are part of a universe unfathomably larger than ourselves… Wonder makes us stop and ask questions about the world… whether spectacular or mundane.””

— Phospherescence - Julia Baird

What are some practice ideas for you to find little moments of co-regulation with another person?

Walking rituals: Regular, low-stress time in movement and nature together.

Noticing beauty: Make it a shared game to find one “small wonder” each day — something delightful, surprising, or tender.

Name the moment: Saying aloud, “That’s so sweet!” or “That made me smile” helps anchor the moment and co-regulate more deeply.

Touch points: Eye contact, a hand squeeze, a shared laugh — they reinforce safety in subtle, nervous-system-friendly ways.

You can build a micro-ritual around this — one that supports connection even during stress or busyness.

So here is your invitation to think about what brings you shared delight, awe and wonder?

What are the small and unexpected things that bring you joy?

When was the last time you felt a quiet togetherness in a moment of delight?

Is there someone you could begin a small ritual of ‘tiny moments of joy’ with?

Remember, co-regulation doesn’t require words, big feelings or problem solving. It begins with another.

Grief at Midlife: Letting go of you who you thought you had to be

There comes a quiet moment in midlife—a reckoning, a soft ache that sits beneath the surface of busy lives. It's not always dramatic. Sometimes it arrives like a sigh you didn’t know you were holding. But when it comes, it brings with it a flood of emotion: grief, sadness, even anger. And for many, it’s disorienting.

It is disorienting because many of these emotions get couple and mixed up together so it can feel really overwhelming when we are triggered.

This midlife grief we often feel doesn’t always have a name. It isn’t always tied to a death, a divorce, or a specific loss. It’s the grief of a life lived in service to someone else’s expectations. A life shaped by what your parents hoped for you, what culture told you success should look like, or what you thought you should want.

In your twenties, you made plans. You built dreams based on a vision of the world that was handed to you. You worked hard, ticked boxes, created a life. And maybe from the outside, it looked like you “made it.” But at some point—often in your forties or fifties—you wake up and feel the soul knocking.

And it doesn’t always knock gently.

Sometimes it arrives as a sudden wave of sadness or emptiness that you can’t explain. Other times it shows up as restlessness, irritability, or a low-grade resentment toward your life or those closest to you. It might look like a deep craving for freedom—a need to break out of your current life structure—which can get projected outward in dramatic ways: affairs, spontaneous spending, quitting jobs impulsively, or fantasising about starting over somewhere far away.

You might feel like you’re coming undone. But what’s really happening is that something deeper is trying to come through.

This is the soul’s call. It’s asking you to return to the essence of who you are beneath the roles, the responsibilities, and the expectations. Come back to the truth of who you are and it is asking you, what wants to be expressed through you.

And with that call comes a kind of heartbreak.

Heartbreak that you didn’t listen to the whisper of your own longings when you were younger. Heartbreak that you silenced your true self to belong, to be responsible, to be good. There’s sadness for the years that were spent climbing a ladder that wasn’t even leaning against the right wall. Or maybe you got close to the top of the ladder and realised there is nothing there for you , it’s not the place you want to be. There’s grief for all the parts of you that went underground just to survive.

Sometimes, that grief turns to anger. Anger that no one taught you to trust your inner voice. Anger that you betrayed yourself to meet others’ expectations. And sometimes, it turns inward—an ache of self-blame, of “Why didn’t I know better?”

But here’s the truth: you couldn’t have known better. The conditions weren’t there. You did what you needed to do with the tools you had. And now, something new is emerging.

Midlife is not just a crisis. It’s a rite of passage.

It’s a threshold between who you have been and who you are becoming. And every threshold requires a letting go. This is why grief walks alongside transformation—it clears the ground. It softens us. It prepares us to live a life that is more aligned, more honest, and more intimate with our soul.

This grief is not something to fix or rush through. It’s something to be honoured. It’s sacred.

Because on the other side of it is a new kind of freedom. The freedom to stop performing. To stop striving. To live in deeper integrity. To choose from the inside out.

In this second half of life, something quieter but more enduring begins to take root: a life built on your truth; not the one you inherited, but the one you are here to live. Your are free to be the most authentic expression of yourself and it takes time to grow into those shoes because you have been avoiding those shoes for a while to stay safe, to survive, to get the love your old self wanted.

Grief is the crucible that will allow you to transform into your true self, to let go of all the masks you have had on for many years. One of the hardest things to do is to learn to feel the grief in your body and let it express because so many of us have cut ourselves off from our grief. We are terrified if we lay down and let it flow we may never get up again.

You see this is not just an exercise in thinking about our emotions; it is somatic. You have to learn to feel safe to feel the grief in your body so that it will flow and sometimes you might need some help to do this.

Grief is your friend.

The tears of our grief are the fluid that helps us keep on learning, growing and changing.

When we make space for grief, we are not falling apart—we are making room. Room for new life. Room for truth. Room for becoming.

Because on the other side of grief is a new kind of freedom. The freedom to stop performing. To stop striving. To live in deeper integrity. To choose from the inside out.

The freedom to be your true self.

Why the feminine is the change maker - part 2

Last week I started this conversation about why the feminine energy in our culture tends to be the instigator of change. I know this is not always true but I do find that many women whether by choice or force of life events, tend to explore themselves deeply and the fact that we have this deep inner knowing which I talked about in last week’s blog which means we tend to read the ‘tea leaves’ and know when it’s time for change.

Anecdotally, when I think about all the training and professional development I have done over the years, there has always been a much higher percentage of female participants than male participants and so we notice this and we talk about it. You could complain about it and say men don’t do the hard work, but I don’t think this is entirely true because I have lots of male clients and friends who have committed to exploring themselves, but to be honest it is usually after something going really wrong in their lives. Maybe it is that it is women who are the instigators of change in relationships, in families, in cultures. Many studies of couples on relationships and marriages consistently show that around 70% of divorces are instigated by women.

There are many ways we can explore why this happens and I always love taking a Jungian lens on what is actually happening because it always explores the shadow side of everything which I find super interesting. If we look through a Jungian lens, It is always the masculine within the feminine that changes first. In Jungian parlance, the animus (the inner masculine in a woman) seeks direction, clarity, and forward motion. When a woman begins her transformation (say, through grief, menopause, creativity, or awakening), it’s often her inner masculine that reorients first, perhaps by finding new values, boundaries, or purpose. Once that internal alignment shifts, her outer relationships must also adjust. How I notice this in clients is they cannot pretend to be anything other than their authentic selves anymore and this often causes friction in different relationships in their lives as this authentic self in them is emerging. Things can be a bit wobbly for a while as she finds comfort with meeting these new parts of self.

And yes, often this catalyses change in the masculine partner or in the wider system. But not always right away. Sometimes the feminine awakens and moves first, and the masculine (whether internal or external) resists or lags—until it feels safe or necessary to catch up. That friction can either break the container or refine it.

Digital image - Womb in the Sky, Kellie Stirling

Why does the feminine change first?

In the simplest form, we are the ones who can create life and give birth to that. Even beyond biological birth, the feminine is the archetypal womb—the container that holds, gestates, dissolves, and re-emerges. This role isn’t limited to women, but in most systems, it is the feminine energy that initiates the deep work: the descent, the death, the regeneration. Women, especially at midlife, often step into this initiatory role on behalf of their families, partnerships, and communities.

It’s like we become the crucible in which the old dies and the new is born. Let’s look at it from a few different perspectives:

• Biologically: Our hormonal cycles force us into regular encounters with change. Life transitions like menstruation, pregnancy, birth, perimenopause, and menopause demand transformation. For example, every month when we have menstrual cycles, we are moving through a cycle of change, a cycle of birth, death, rebirth metaphorically speaking that is experienced in an embodied way with our menstrual cycles.

• Emotionally: The feminine is finely attuned to relational field dynamics because we have lots of estrogen which helps creates oxytocin. Our nervous system is regulated by oxytocin which acts as a neuro-modulator. Neuro-modulators fine tune and shape how our nervous system reacts to stimuli over time. So we become more relationally attuned and attuned to social safety. We feel what’s missing, what’s breaking down, or what wants to emerge sooner. So oxytocin plays an enormous role in regulating arousal, stress responses and healing.

• Spiritual/Archetypal: The feminine holds the wisdom of the underworld. We know how to descend and return with insight. That’s where true alchemy happens.

So when it comes to relationships, often, when a woman begins to change, it upsets the systemic homeostasis of the relationship. If she holds the relational field (as is often the case), any shift she makes is deeply felt by the other. This can either provoke resistance or invite the partner to evolve too. Sometimes both. In this sense, women often become the alchemical fire that either transforms or reveals what’s no longer sustainable.

Why the feminine are the change makers - part 1

I have been doing a bit of work with a biodynamic cranio osteopath on my pelvis. I have had pelvic issues for years, predominantly starting with a car accident as a kid, and things just go layered upon it. I have worked with different body workers over the years and I have to say it is in a pretty good state now. If you aren’t familiar with this modality it is a lot of neuro-affective touch work, and the body in all its wisdom and intelligence, reorganises, because it knows how to heal. It is very similar to the touch work we do sometimes in somatic experiencing.

My osteopath and I have big chats when I am on the table. Last session she asked me “do you think it is trauma that causes all the autoimmune issues in women”. (if you don’t know the stats, something like 80% of autoimmune condition sufferers are female bodies). I said sometimes, but I think it is because as women we carry so much of the relational field and after a while that takes an enormous toll on a woman’s body if there is not enough sharing of the load going on in the family system or she does not have a good circle of support around her. After a period of time the body screams whether it be relational rupture, physical pain or discomfort, illness. It tells us, things need to change now!

So let’s talk about that because there is a price we pay for holding the relational field.

Why do we hold the relational field and how does it prime us to lead change?

Well some of it is biological, some is cultural and some is archetypal.

Biologically and neurologically we are wired for connection. Our estrogen creates the oxytocin that drives us to connect and attune to our children.

Women’s bodies are literally designed to attune:

• Oxytocin, the bonding hormone, is more prevalent in women. It surges during intimacy, birth, breastfeeding—but also during conversation and emotional connection.

• Our mirror neuron systems, which help us sense and empathise with others' emotions, tend to be more active.

• From a nervous system lens, many women are socialised (and biologically primed) to track relational dynamics, often before we even understand we’re doing it.

The social conditioning is strong. From a young age, girls are typically taught to; caretake others’ feelings, keep the peace, maintain connection and be “good,” agreeable, relationally aware. We are socialised to value harmony over truth.

On a deeper level, the feminine principle (not just in women, but especially expressed through them) is associated with; holding, containing, gestating, weaving the web between things

So the relational field—that unseen space between people where emotion, meaning, energy, and nervous system cues travel—is often carried by the feminine. Not because it’s our duty, but because we feel it first, and most acutely.

Women tend to track what's happening in the in-between. This might look like noticing when something feels “off” even if nothing is said, adjusting ourselves to keep harmony, carrying the emotional labour of a relationship or family.

While this conditioning can be limiting, it also hones an early sensitivity to emotional tone, unspoken tensions, and disconnection. We’re trained, often unconsciously, to sense and hold the relational space around us. My neighbour always said to me, ‘if mum is okay the whole family functions well. If she is not the cracks start to occur’. We are the emotional anchor in the family system.

From a more archetypal or somatic-mystic view, the womb is not just a biological organ but a relational centre; a place where life is created, held, and nourished. Even for women who do not have a physical womb, the energetic imprint always remains. The womb and ovaries have a incredibly strong energetic imprint, so even if you have an hysterectomy, the energetic imprint never leaves you.

This womb-space can sense the field like a tuning fork. It picks up resonance and dissonance, and often prompts us to move toward repair, connection, or withdrawal. So even beyond personality, trauma history, or conditioning—there is an embodied deep knowing that many women carry. A sense of what’s happening in the space between.

The big challenge.

Many women hold the relational field at the expense of themselves.

We track everyone else’s nervous systems, needs, moods—and forget our own. We become hyper-attuned, hyper-responsible, and depleted. This is where somatic reclamation, reconnecting with our body, becomes essential. Learning the skills to come back to your body so you can hear it when it is speaking to you. We learn to track ourselves first, then engage from a resourced place. This is what transforms holding the relational field from a burden into a gift.

It is this gift, that tells us when change is needed.

Women don’t hold the relational field because we ‘should’, we hold it because we are tuned to life, to connection, to what moves between. To coherence in the field, to what is working well and what is not working well.

Midlife, when the cost and payment becomes due.

In midlife, the body begins to speak more loudly. Years of holding the field—of tracking, softening, absorbing—can begin to show up as: chronic fatigue, autoimmune conditions, thyroid dysfunction, mystery symptoms, emotional exhaustion and uproar or a sense of grief no one can name.

Many women reach a point where their bodies refuse to keep playing the role. Where the cost of emotional labor has accumulated and the body keeps the score. Not because we are broken. But because we are done.

I often wonder if all of these health issues in midlife or the tough perimenopause journey experienced by some midlife women are the body’s way of saying:

“You’ve spent a lifetime turning against yourself to preserve connection. Now I’m turning inward to get your attention.”

It’s not our fault. But it is our invitation—to begin again, from the inside out

But we’re also being called now to hold it differently; not by abandoning ourselves, but by anchoring into our bodies, our knowing, our rhythm.

That is where true healing begins, not just for us, but for the whole field we’re in.

The healing path isn’t about abandoning our relational gifts. It’s about reclaiming ourselves as part of the field we’re so attuned to.

It’s about learning to: track our own nervous systems first, let others hold space for us, to feel safe saying no, set boundaries without guilt and recognising that we are not here to carry it all alone

This is where deep nervous system healing and somatic work become essential. They help us untangle the pattern of self-abandonment woven into our care.

We were never meant to carry it all.

We are capable of holding so much but we were not meant to hold all of the emotional dysregulation of others, all of the unspoken weight of a relationship. Nor were we meant to hold all of the relational field of a family, the workplace, the world - at the cost and detriment of our own health.

This is a huge price to pay and our midlife transition is the initiation into change we need to let some or all of it go. When this initiation happens it causes change in all the relational fields we are in.

So if you are finding ourself, exhausted or unravelling at midlife, you are not failing, your are awakening. Your body is asking you to step out of the role of ‘holding all the relational energy’ return to yourself.

I work with women who are ready to listen to what their bodies are saying, to come home to their own rhythm, needs, and truth.

Part 2, coming next week…..

The midlife reckoning and initiation

For women, the midlife journey is a time of reckoning and it is our menopausal journey that is often the catalyst for this for many women. It is not to say that midlife is not a time of reckoning for males but I think menopause really puts the jet thrusters on it for women in a way that men don’t experience. Sorry to talk in the binary, whatever you identify as on the gender spectrum, I think if you have ovaries and will go through menopause it puts the jet thrusters on it. Notwithstanding, I have had many male clients over the years go through their midlife reckoning in their own way.

I often talk about this process as being the Autumn season of our lives. A time where we review what works for us, work out what we need to let go of in our life and work through the process of doing that so that you can birth new parts of yourself. The rebirth is your initiation into your wise woman power that is your authentic self. This stage is called Maga which is the stage before Crone. We are the first generation of women going through this because we are living longer than the other women in our female lineage.

When we move through this process of letting go, we are going through a process of figuratively dying. All the ideas you had about yourself, who you are, who you thought you were becoming, where you thought your life would take you. So of course there will be grief that comes with that. You will find that what used to motivate you no longer does. You will start to pull back into yourself in a way, rather than giving your energy away.

This is because you are leaving the mother phase of your life. So whether you have been the mother of children or the mother of a business, or the creator and mother of something else in your life, all that energy you put into mothering is not going to be there anymore. This is what happens when our estrogen starts to decline. When I noticed it within myself I noticed I was really tired and I just couldn’t over-function in all the ways I used to and I was not really interested in lots of things I really used to get passionate about.

I have found this to be a hard habit to break but a necessary one. I noticed one day about two years ago, how liberated I felt and not being full of estrogen and what it used to drive within me. The overarching need to connect and make sure everyone is ok. One day I was I sitting at my desk and I felt down to my bones this freedom at not caring so much anymore. Not is a sociopathic way, but in a light and carefree way, I didn’t care what other people thought of me at all. I didn’t care if I put in a boundary and others didn’t like it, I needed to put me own needs first for my own wellbeing.

The reckoning and initiation hits us all in different ways. For some of us it is our physical health, some of this may be perimenopause symptoms but it can also be in poor health. This was me. Cancer came a knocking in a small way about 8 years ago, I got better and went on with my workaholic ways and then five years ago it was back in a big way and I had no choice but to stop. It was bad, stage 3 colon cancer, a big surgery that really knocked me around and lots of chemotherapy that went on for months. I barely functioned during that time and I could not work. “I am listening” I finally said and learned to feel safe to do nothing and sit with my own misery and distressing emotions. I didn’t do it on my own. I created a circle of support around me with different health practitioners and friends. This is often what we need in midlife, to be midwifed through the reckoning process and we can do this by creating a circle of support for ourselves to get us through. Whether it is a psychologist , a coach, your chiropractor, a nutritionist, friends you meet to talk with this about, you can create this circle of support to midwife you through this change.

My healing that I needed to do was nervous system related and deep inner child work to stop the over functioning. It was somatic work that supported me through this so I could find in my body where that small child part of me that had to solve all the problems and find all the answers lived. My excess of will power has served me well in my lifetime, it has got me through some really tough times and kept me going in jobs, relationships and challenging circumstances far longer than I needed to be. It stopped me from getting stuck and left behind often. But I could not will my way through my midlife transition I had to learn to face my shadow head on and be on the proverbial meat hook that Inanna went through in her heroines journey and have faith that I would come off it when it was time.

I think that we often think that menopause will bring us some hot flashes and night sweats and maybe other symptoms but it is so much more than that. You are faced with your own emotional reactivity, your stress levels bouncing around and it is like an out of control roller coaster. What you do not face in this transition will hang around in your life until you do face it. It is a humbling experience.

It can also be very humbling when you have already done a lot of work on yourself. I have been in a constant learning process full of self reflection for the last 20 years. I thought surely I had explored most of my inner territory. No there is always more to be explored. What I can tell you is that for me is that all the tools and knowledge I had, the ones that I work with my clients on, I used them every day and they got me through the really tough times.

What this journey takes us to is our authentic self. It strips away all the strategies our ego created when we are young to stay safe, you don’t need them and they won’t work for you going forward. To step into your wise woman power you need to address all the aspects of yourself that you have repressed. The emotional reactivity you might be experiencing? That is your body telling you to pay attention and connect with what is coming up. It is our menopausal muse showing herself. I love the saying ‘when the muse arrives let them in or they will burn the house down’. If we ignore what is coming up, if we persist in ignoring it, life gets harder.

Who is the muse?

“Your muse is the part of your that you have kept hidden away to belong or fit in. The Muse is the original essence of who we are. They reveals fears, taboos and expectations that need to be explored as this powerful transition unfolds. All those emotions repressed, feelings we have smoothed over, they want them released. As estrogen declines, a veil is lifted from our eyes. All the things we kept silent about we can longer ignore. We must speak up”.

Midlife and Menopause ebook, Kellie Stirling

Everyone goes through this journey in their own unique way. We often parse out challenging life experiences at this stage as something else, something tough that is unrelated and just bad luck. it is all part of the journey. it may not be your health that suffers. You may experience a relationship falling apart, or having to stop everything to take care of an ailing parent, maybe it is a teenager going off the rails or suffering and you need to stop everything to focus on them. Maybe you have a big career change and you know that you need something different and you don’t know where to start. Something will initiate you into this journey. It will mean you cannot go on the way you have been and you have to actually stop and learn to do life differently.

There is something for all of us in this transformation and it offers us an extraordinary opportunity to do it consciously. When you choose to pay attention to your experience and consciously focus on it, you are not only doing your own healing work, you are healing ancestral trauma, the trauma that has been carried down through family lines.

This is the time to learn to choose what you want in life. To move away from your reactive patterns, to learn to sit back, metaphorically and physically and observe. To be able to sit in your chair, in your back body, in a neutral position, back into the chair, feet on the ground, feeling the stability in your body and not lean forward and react. To learn to observe and watch as a wise elder would and then choose which course to take. You don’t have the high energy lots of of estrogen brings anymore, so taking care of your energy is so important. You don’t have to go in and react and clean up every mess. The lesson here is learning to put your needs first which means sitting back and watching. The thing is when we sit back and watch, we often have a clearer view of what is actually going on and we make better choices every time.

Once you move through this, you are naturally drawn to pursue more meaning and purpose in your life in everything that you do. Whether it is your work, your hobbies, the relationships in your life. This is because our purpose is to be our most authentic selves, lead from the our soul, and every aspect of our life wants to align with that. Because after going through the reckoning and initiation we can be nothing else but ourselves.