Somatic Sessions
Many of us have unresolved trauma or habits or patterns of how we show up in the world that we have worked on for years and not been able to change. Talk therapy does not work when it comes to any type of trauma because it is not stored in the part of the brain that is responsible for conscious logic and rational thinking; it is stored in the body and it is your autonomic nervous system (ANS) that governs a lot of these responses.
Your body’s ANS responses are not controllable because the ANS is our threat detection and threat response system, for survival purposes it must be faster than our conscious mind and neocortex. By going into the body and working with the nervous system we are able to work with instinctive responses, patterns of unhelpful behaviour, feeling of overwhelm and out of control and instinctive responses.
In somatic sessions I use approaches from somatic experiencing, breathwork and lymphatic practices to help you connect with your body and work through any stress or trauma that is stored in there. We work with the natural physiology of the body to unwind and resolve any stress and trauma that is stored in there.
You can book a 60 minute, 75 minute, 90 minute or 120 minute session whatever you prefer and we work online via zoom. You will be sent the zoom link with the calendar invite when you book and pay. The cost per session is AU$130 for 60 minutes, AU$155 for 75 minute, AU$180 for 90 minutes and AU$230 for 120 minutes.
For new clients 90 or 120 minute sessions are good to start with.
If you are a new client who I haven’t worked with before, please book a complimentary clarity call first so we can meet and talk about what you would like to work on.
Booking instructions:
Click on a button below to book and pay for you appointment. Select your timezone and then you can see the schedule in your timezone to book a time that suits you and then will be guided to pay the full fee through either credit/debit card or via paypal.
Refunds and Cancellation: Please read the Refunds and Cancellation policy below in the footer on this page. You need to give 24 hours notice to reschedule a session. Failure to do so results in forfeiture of payment. If you are unable to attend and decide you don’t want to go ahead with a session or reschedule, the payment amount will be refunded if notice is given more than 24 hours in advance.