Media and Speaking
Here are some links to speaking and media where I am interviewed about different topics.
The Thread Podcast - The Heroines Journey
The main objective of the conversation sharing space The Thread is to share teachings that inspire listeners to connect, learn and take action for positive change, as well as deepening awareness and understanding. The Thread is hosted by Kathryn Farrell and Teresa Corso.
Tonight we speak with Kellie Stirling from a Heroines Journey. Kellie is an adventurer of body mind and spirit. Her programs are rich with wisdom and understanding of the female body and it’s cycles. Enjoy the depth of conversation shared and the variety of topics that make up the Heroines Journey
With Feelings Podcast
The Positivity of Menopause. Menopause can be a time of tremendous change in identity in all aspects of our life. A time when we step into and become our personal power. Click on this link to hear me talk to Stephanie from the With Feelings Podcast.
How to embrace Menopause as a Sacred Journey with Sasha Cueto
I was invited to talk to my beloved friend and colleague Sasha Cueto on her podcast, where we talked about the spiritual journey of Menopause.
Get Your Sexy Back Podcast with Kim Coffin
I had a great chat to Kim Coffin for her Podcast Get your Sexy back.
We spoke about the midlife and menopause transitions, how they interact with each other and what comes up for many women during these transitions that often happen in parallel with each other.
We talked about menopause and midlife and looked at what is going on from many different perspectives and how all of this works together. How menopause in particular is a time when so much comes up for women to resolve, old trauma, disconnection from emotions, belief systems that aren't supporting our growth in our wise woman selves and what the deeper meaning of the transition is all about.
If you want to listen to this podcast The brilliance of midlife and menopause, you can find it on Apple Podcasts and Spotify. Links below
Spotify: https://zcu.io/308M
Apple: https://zcu.io/rqIq
Empowered Peri Conference with Mangala Holland
The Empowered Peri conference brings together 19 experts on midlife and perimenopause to talk about the transition.
I spoke with Mangala on Magnificent Midlife and how this transition is a profound opportunity for personal healing and growth, so that we can set ourselves up to live well in the second half of life.
The Vital Goddess Podcast with Dianne Shepherd
Midlife, Menopause and the changes no one is talking about.
Midlife and menopause. For so many these word signify change. For some, big change. There can be major shifts in the way we feel physically, emotionally and spiritually. It can be a crisis or a golden opportunity.
I wanted to bring in an expert on adult transitions so we could dive a little deeper into this, so this week I'm in conversation with my dear friend and colleague Kellie Sterling.
Kellie has a somatic-centered life transitions coaching practice with a focus on trauma resolution. She's based in Melbourne Australia and offers her services worldwide online.
Midlife can be a powerful rite of passage. And this is one of Kellie's areas of genius.
During this time time of change and sometimes upheaval there can be huge shifts in our identity, our sexuality and spirituality. The transitions we navigate can feel unsettling and yet also be a powerful awakening to our purpose and meaning in our life.
Kellie calls this an initiation into our wise woman power.
In this episode we dive deep and explore different aspects of these transitions that are not often talked about.
Let's dive in!
We riff on:
The midlife journey and the changes most people are not talking about
How the midlife transition has become pathologized
How stress and hormonal changes can bring up old trauma
Midlife anger as a healing trigger
The midlife stage and getting real with our sexuality
The yearning for more
The midlife stage and the resurgence of our teenage trauma
How our Kundalini energy changes direction at midlife and menopause
Menopause as a sexual awakening
Sexual energy/life force energy and setting ourselves up for a vital 3rd chapter
Rest as part of an erotic practice
Being well resourced as a sexual wellness practice
Sleep as a foundational to relationship
Our cyclical nature and how the work place doesn't support it
How our cyclical nature extends post menopause
The power of Yoga Nidra
Emotional intimacy and unpacking family and cultural history
Midlife, emotional alchemy and embodiment
The Wise Woman role and having a grounded relationship with anger
Estrogen as the hormone of appeasement
Rage, passion and desire
Mining the wisdom of emotions
Grief as an important part of every life transition
Grief and the Elder hood transition
We don't become an Elder just by getting older
Grief, gratitude and making friends with our emotions
Why we can't grieve alone, we need guides and space holders
How praise helps us process grief
Strong emotions and sensual practice
Click here to download you can also find the Vital Goddess podcast on all major podcast platforms.
