https://www.kelliestirling.com/blog daily 0.75 2026-03-30 https://www.kelliestirling.com/blog/you-cant-think-your-way-into-feeling monthly 0.5 2026-03-31 https://images.squarespace-cdn.com/content/v1/5cc8efa9fd67934f8163f387/2a2ecbb5-a487-4d08-a09f-37868a9b13dd/Screenshot_20260331_103206_Instagram.jpg Blog - You can't think your way into feeling - Make it stand out Image - Kellie enjoying the beautiful Alhambra Gardens, a few years ago. A quiet moment of feeling peace, awe and wonder, …….. with an unexpected new friend. https://www.kelliestirling.com/blog/some-reflections-on-nostalgia-and-collective-grief monthly 0.5 2026-03-24 https://images.squarespace-cdn.com/content/v1/5cc8efa9fd67934f8163f387/99d0381d-cea6-4c4b-95fd-c38b662bbcb6/ChatGPT+Image+Mar+24%2C+2026%2C+02_55_22+PM.png Blog - Some reflections on Nostalgia and Collective Grief - Make it stand out Digital image, Kellie Stirling. Waiting for our friends by the clocks. https://www.kelliestirling.com/blog/the-hidden-cost-of-being-the-strong-one monthly 0.5 2026-03-17 https://images.squarespace-cdn.com/content/v1/5cc8efa9fd67934f8163f387/e3a35b4e-7bca-42be-8871-250b98b1f0e5/FB_IMG_1615274469771.jpg Blog - The hidden cost of being the strong one - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.kelliestirling.com/blog/the-wisdom-women-carry monthly 0.5 2026-03-10 https://images.squarespace-cdn.com/content/v1/5cc8efa9fd67934f8163f387/dde55b0c-caa2-4a15-a4e4-4bd19590f1a0/Screenshot_20250306_100919_Gallery.jpg Blog - The wisdom women carry - Make it stand out Digital Art, Kellie Stirling https://www.kelliestirling.com/blog/when-the-roots-are-revealed monthly 0.5 2026-02-25 https://images.squarespace-cdn.com/content/v1/5cc8efa9fd67934f8163f387/fbc99c54-9729-45c0-8e4d-9d24a67c1952/ChatGPT+Image+Feb+24%2C+2026%2C+04_09_34+PM.png Blog - When the Roots are revealed - Make it stand out Digital art, Kellie Stirling https://www.kelliestirling.com/blog/functional-freeze-when-you-are-coping-but-not-living monthly 0.5 2026-02-18 https://images.squarespace-cdn.com/content/v1/5cc8efa9fd67934f8163f387/9e77073f-7e8b-4a49-8ad0-2ee343149de6/ChatGPT+Image+Feb+18%2C+2026%2C+02_09_25+PM.png Blog - Functional Freeze: When you are coping but not living - Make it stand out Digital Art, Kellie Stirling https://www.kelliestirling.com/blog/when-our-inner-child-is-leading-the-fight monthly 0.5 2026-02-09 https://images.squarespace-cdn.com/content/v1/5cc8efa9fd67934f8163f387/2a4a55fc-183e-4499-8675-437fe8e0f56b/Screenshot_20250307_104004_Gallery.jpg Blog - When our inner child is leading the fight - Make it stand out Artist unknown, From Burning Man https://www.kelliestirling.com/blog/intimacy-beyond-communication-why-relationship-challenges-cannot-be-solved-by-communication-skills-alone monthly 0.5 2026-01-24 https://images.squarespace-cdn.com/content/v1/5cc8efa9fd67934f8163f387/78155e62-0110-4471-a658-84db7b9d9815/FB_IMG_1757498118756.jpg Blog - Intimacy beyond communication, why relationship challenges cannot be solved by communication skills alone - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.kelliestirling.com/blog/the-gifts-of-perfection-when-its-no-longer-a-survival-strategy monthly 0.5 2025-12-19 https://images.squarespace-cdn.com/content/v1/5cc8efa9fd67934f8163f387/68a1930f-bc84-46c5-8afb-f189ebef7ecf/Screen+Shot+2025-12-09+at+3.44.22+pm.png Blog - The gifts of perfection- when it's no longer a survival strategy - Make it stand out Digital Art, Kellie Stirling - Woman forged from fire https://www.kelliestirling.com/blog/the-kings-and-queens-of-the-push-through monthly 0.5 2025-12-02 https://images.squarespace-cdn.com/content/v1/5cc8efa9fd67934f8163f387/0b4fe9f9-e742-439c-8c60-fe1580078430/Screen+Shot+2025-12-02+at+1.48.38+pm.png Blog - The kings and queens of the push through - Make it stand out Digital Art - Kellie Stirling, People thawing their freeze https://www.kelliestirling.com/blog/fawning monthly 0.5 2025-11-26 https://images.squarespace-cdn.com/content/v1/5cc8efa9fd67934f8163f387/31a9bbbb-37b2-4622-8b51-9aafb4576ce6/Screen+Shot+2025-11-26+at+11.54.57+am.png Blog - Fawning: why we mirror, merge and self-abandon - Make it stand out Digital Art, Kellie Stirling. Woman merged with nature https://www.kelliestirling.com/blog/lying-in-the-dark monthly 0.5 2025-11-18 https://images.squarespace-cdn.com/content/v1/5cc8efa9fd67934f8163f387/38594eca-7ace-41ed-8c7c-1c36ec753fc4/Screenshot_20240403_142831_Instagram.jpg Blog - Lying in the Dark - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.kelliestirling.com/blog/belonging-everywhere-nowhere-and-to-ourselves monthly 0.5 2025-11-12 https://images.squarespace-cdn.com/content/v1/5cc8efa9fd67934f8163f387/3e0d92a7-8eb2-4556-9a67-9b9879d38d54/FB_IMG_1758323815329.jpg Blog - Belonging everywhere, nowhere and to ourselves - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.kelliestirling.com/blog/things-i-have-learned-about-meeting-my-edges monthly 0.5 2025-11-03 https://images.squarespace-cdn.com/content/v1/5cc8efa9fd67934f8163f387/ade96899-bf04-46d1-9c09-4451da922534/FB_IMG_1615274703222.jpg Blog - Things I have learned about meeting my edges Connecting with my body has taught me when to rest, when to deepen and when to let go and shed. There is regenerative intelligence in going slower, what looks like retreat can often be fertile integration. My Winter season has taught me to trust the stillness. Spring, to let new growth emerge without forcing it. The tides, always the tides, to remind me that contraction and expansion belong to the same dance. https://www.kelliestirling.com/blog/ancestral-trauma-and-the-midlife-body monthly 0.5 2025-10-28 https://images.squarespace-cdn.com/content/v1/5cc8efa9fd67934f8163f387/f8f572d8-ac14-4cad-8792-2f368d6eff56/FB_IMG_1646520733622+%282%29.jpg Blog - Ancestral Trauma and the Midlife Body - Make it stand out “When you heal the wound in yourself, you heal the wound of generations before you and generations after you.” — Michael Meade https://www.kelliestirling.com/blog/burnout-chronic-stress-and-boundaries monthly 0.5 2025-10-21 https://images.squarespace-cdn.com/content/v1/5cc8efa9fd67934f8163f387/561a3818-222e-4994-8bd7-fc358829b1c2/Screenshot_20221225_062537_Instagram.jpg Blog - Burnout, chronic stress and boundaries - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.kelliestirling.com/blog/menopause-for-men monthly 0.5 2025-10-17 https://images.squarespace-cdn.com/content/v1/5cc8efa9fd67934f8163f387/dcc96f2f-edb3-428e-8f40-56bd3d7020c3/Screenshot_20240602_143453_Instagram.jpg Blog - Menopause for Men - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.kelliestirling.com/blog/menopause-coming-home-to-the-bodys-wisdom monthly 0.5 2025-10-07 https://images.squarespace-cdn.com/content/v1/5cc8efa9fd67934f8163f387/43ec29de-3d4a-4b55-b7fe-46d9ca912ebd/Screenshot_20220918-194700_Instagram+%281%29.jpg Blog - Menopause, coming home to the body's wisdom - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.kelliestirling.com/blog/the-power-of-midlife-initiation monthly 0.5 2025-09-30 https://images.squarespace-cdn.com/content/v1/5cc8efa9fd67934f8163f387/db5cef02-77cc-4a79-a651-05a36c7a0cd8/Screenshot_20250513_125348_Instagram.jpg Blog - The power of midlife initiation When women step into this new season of life, they expand into their social and relational power. This is the stage of eldership, where wisdom, creativity, and leadership can flourish. https://www.kelliestirling.com/blog/the-soul-of-sensuality-returning-to-our-core-self monthly 0.5 2025-09-23 https://images.squarespace-cdn.com/content/v1/5cc8efa9fd67934f8163f387/f56c70d5-9786-480c-8a9a-6ebab258550a/20180818_211506_IMG_7532.JPG Blog - The soul of sensuality - awakening the beauty within through pleasure and presence - Make it stand out Artist unknown https://www.kelliestirling.com/blog/when-hormones-stop-hiding-the-truth-burnout-at-perimenopause-the-reckoning-after-survival-mode monthly 0.5 2025-09-16 https://images.squarespace-cdn.com/content/v1/5cc8efa9fd67934f8163f387/d647ad77-7628-48bc-ab78-fb3afd45c86c/Screenshot_20250915_144213_Instagram.jpg Blog - When Hormones stop hiding the Truth. Perimenopause exhaustion, the reckoning after survival mode - Make it stand out Art - Visions in Blue https://www.kelliestirling.com/blog/sisterhood-wounding-reclaiming-desire-belonging-and-the-essential-self monthly 0.5 2025-09-14 https://images.squarespace-cdn.com/content/v1/5cc8efa9fd67934f8163f387/267425f5-450d-4334-88cb-6e0c88f7bc59/Screenshot_20250909_125106_Instagram.jpg Blog - Sisterhood wounding: reclaiming desire, belonging and our essential self - Make it stand out Art - Jonas Peterson https://www.kelliestirling.com/blog/why-mindset-work-alone-isnt-enough-the-role-of-the-peripheral-nervous-system-in-healing-and-change monthly 0.5 2025-08-27 https://images.squarespace-cdn.com/content/v1/5cc8efa9fd67934f8163f387/5d5cea5b-11b9-40ef-bd8f-46edc0051a61/FB_IMG_1748840769872.jpg Blog - Why mindset work alone isn't enough: the role of the peripheral nervous system in healing and change - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.kelliestirling.com/blog/the-overachievers-midlife-reckoning monthly 0.5 2025-08-20 https://images.squarespace-cdn.com/content/v1/5cc8efa9fd67934f8163f387/c976ff34-ea2e-4143-88e6-80d977bbbb2a/StockCake-Misty+Lake+Meditation_1755577336.jpg Blog - The overachiever's midlife reckoning - Make it stand out Image - Stockcake https://www.kelliestirling.com/blog/do-you-ever-wonder-why-breakups-physically-hurt-even-when-we-are-over-the-person monthly 0.5 2025-08-12 https://images.squarespace-cdn.com/content/v1/5cc8efa9fd67934f8163f387/5a666dab-b75b-4795-b3a6-32f64d95b4a7/DALL%C2%B7E+2025-03-24+10.53.43+-+A+digital+painting+of+two+human+figures+standing+and+talking+to+each+other+at+twilight.+Instead+of+their+physical+bodies%2C+only+their+illuminated+nervo.webp Blog - Do you ever wonder why breakups physically hurt even when we are over the person? - Make it stand out Digital Art - Kellie Stirling https://www.kelliestirling.com/blog/co-regulation-sharing-joy-awe-and-wonder monthly 0.5 2025-08-05 https://images.squarespace-cdn.com/content/v1/5cc8efa9fd67934f8163f387/5567ddde-b526-4ba2-9d15-91119c3d6c7a/InShot_20250804_122336425.jpg Blog - Co-regulation, sharing joy, awe and wonder - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.kelliestirling.com/blog/grief-at-midlife-letting-go-of-you-who-you-thought-you-had-to-be monthly 0.5 2025-07-22 https://images.squarespace-cdn.com/content/v1/5cc8efa9fd67934f8163f387/8202b647-b941-4991-bd25-b22f8cbf9d6c/FB_IMG_1737513418626.jpg Blog - Grief at Midlife: Letting go of you who you thought you had to be - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.kelliestirling.com/blog/healing-through-relationships monthly 0.5 2025-07-16 https://images.squarespace-cdn.com/content/v1/5cc8efa9fd67934f8163f387/3daca423-21c0-468e-9c09-23b72e9a2358/20180226_093231_IMG_6759.JPG Blog - Healing through relationships - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.kelliestirling.com/blog/healing-our-abandonment-wounds monthly 0.5 2025-06-30 https://images.squarespace-cdn.com/content/v1/5cc8efa9fd67934f8163f387/06062c9d-d123-46e1-b566-fd52073d7758/Screenshot_20220916-095011_Instagram.jpg Blog - Healing our abandonment wounds - Make it stand out Art - Giulia Rosa https://www.kelliestirling.com/blog/why-the-feminine-is-the-change-maker-part-2 monthly 0.5 2025-06-24 https://images.squarespace-cdn.com/content/v1/5cc8efa9fd67934f8163f387/b47871d2-39c1-4a9c-8fc8-cdfc04272480/Screen+Shot+2023-02-21+at+1.17.39+pm.png Blog - 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The anatomy of life transitions - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.kelliestirling.com/blog/breaking-the-cycles-of-family-trauma-a-pathway-to-freedom monthly 0.5 2025-05-14 https://images.squarespace-cdn.com/content/v1/5cc8efa9fd67934f8163f387/38232ff9-1531-43d2-878b-5d3e86a87168/FB_IMG_1646520733622.jpg Blog - Breaking the cycles of ancestral trauma, a pathway to freedom "You are the medicine, the one who can transform the pain of your lineage into love and liberation." – Unknown https://www.kelliestirling.com/blog/the-energetics-of-betrayal monthly 0.5 2025-05-06 https://images.squarespace-cdn.com/content/v1/5cc8efa9fd67934f8163f387/c8e502e2-174b-4300-a3ac-8c975a51bb68/Screen+Shot+2025-05-06+at+3.49.12+pm.png Blog - The energetics of betrayal - Make it stand out Image- Kellie Stirling https://www.kelliestirling.com/blog/reclaiming-menopause-as-a-sacred-rite monthly 0.5 2025-04-30 https://images.squarespace-cdn.com/content/v1/5cc8efa9fd67934f8163f387/3dc5789e-798c-42e5-b4a9-a3fd1178abcb/FB_IMG_1741827328820.jpg Blog - Reclaiming menopause as a sacred rite "At midlife, the call is not to climb higher, but to descend deeper — into the ground of the soul, into the roots of being, into the core of what is most genuine and lasting in us." — Michael Meade https://www.kelliestirling.com/blog/ghosting-and-silent-treatment-miscommunication-and-the-avoidance-of-deep-intimacy monthly 0.5 2025-04-22 https://images.squarespace-cdn.com/content/v1/5cc8efa9fd67934f8163f387/accabb71-52d7-495f-b950-8dd2d701b027/StockCake-Blue+Melancholy+Soul_1745294856.jpg Blog - Ghosting and silent treatment; miscommunication and the avoidance of deep intimacy - Make it stand out Image - Stockcake https://www.kelliestirling.com/blog/constant-striving-the-hidden-fawn-behind-not-enough monthly 0.5 2025-04-07 https://images.squarespace-cdn.com/content/v1/5cc8efa9fd67934f8163f387/891e79ba-a19f-4d99-bdd7-c302c6530fdd/StockCake-Busy+urban+street_1744004731.jpg Blog - Constant Striving, the hidden fawn behind 'not enough' Striving is often the voice of a nervous system that never felt safe to simply be. https://www.kelliestirling.com/blog/the-fear-response-a-double-edged-sword monthly 0.5 2025-04-01 https://images.squarespace-cdn.com/content/v1/5cc8efa9fd67934f8163f387/efa9592b-0ebf-472d-a0d2-cbfe0fbd7dcb/StockCake-Mountain+Top+View_1743391217.jpg Blog - The fear response, a double edged sword “Courage does not always roar, sometimes it’s the quiet voice at the end of the day saying, I will try again tomorrow” Mary Ann Radmacher https://www.kelliestirling.com/blog/fawning-and-hypersocialisation-when-survival-becomes-over-accommodation monthly 0.5 2025-03-25 https://images.squarespace-cdn.com/content/v1/5cc8efa9fd67934f8163f387/08d8ea61-a2e1-4cdc-ae03-4bed55a5e52e/Screen+Shot+2025-03-25+at+5.32.07+pm.png Blog - Fawning and hypersocialisation, when survival becomes over accommodation - Make it stand out Digital art - Kellie Stirling https://www.kelliestirling.com/blog/healing-our-trauma-reclaiming-our-connection-with-nature monthly 0.5 2025-03-17 https://images.squarespace-cdn.com/content/v1/5cc8efa9fd67934f8163f387/2271bf18-dc82-4c19-b8b6-0c765f39ddaa/Screen+Shot+2025-03-17+at+2.55.56+pm.png Blog - Healing Our Trauma: Reclaiming Our Connection with Nature - Make it stand out Digital Art - Kellie Stirling https://www.kelliestirling.com/blog/the-web-of-life-we-are-not-just-in-nature-we-are-nature monthly 0.5 2025-03-05 https://images.squarespace-cdn.com/content/v1/5cc8efa9fd67934f8163f387/8528cfeb-b085-4467-98b3-b8914e1c8537/Screenshot_20250306_100919_Gallery.jpg Blog - 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A time to pause, reflect and let go. - Make it stand out Image - Visions in Blue https://www.kelliestirling.com/blog/the-midlife-reckoning-and-initiation monthly 0.5 2024-09-10 https://images.squarespace-cdn.com/content/v1/5cc8efa9fd67934f8163f387/04bd18ce-5792-41c0-aafd-e6b89bdd160f/FB_IMG_1718520735315+%281%29.jpg Blog - The midlife reckoning and initiation - Who is the muse? “Your muse is the part of your that you have kept hidden away to belong or fit in. The Muse is the original essence of who we are. They reveals fears, taboos and expectations that need to be explored as this powerful transition unfolds. All those emotions repressed, feelings we have smoothed over, they want them released. As estrogen declines, a veil is lifted from our eyes. All the things we kept silent about we can longer ignore. We must speak up”. Midlife and Menopause ebook, Kellie Stirling https://www.kelliestirling.com/blog/creating-conscious-relationships-in-midlife-and-beyond monthly 0.5 2024-08-13 https://images.squarespace-cdn.com/content/v1/5cc8efa9fd67934f8163f387/bec159bc-eff3-4681-b451-5e7365f5f9c2/StockCake-Intimate+Evening+Conversation_1723521472.jpg Blog - Creating conscious relationships in midlife and beyond People think that intimacy is about sex. But intimacy is about truth. When you realise you can tell someone your truth, when you can show yourself to them, when you stand in front of the bare and their response it “you’re safe with me’ - that’s intimacy. Taylor Jenkins Reid https://www.kelliestirling.com/blog/the-deer-in-headlights-expression-what-is-actually-going-on-in-your-body-when-this-happens monthly 0.5 2024-06-25 https://images.squarespace-cdn.com/content/v1/5cc8efa9fd67934f8163f387/e787befd-83e9-431e-ba98-e2baf76d587a/StockCake-Kangaroos+at+Sunset_1718245676.jpg Blog - The deer in headlights expression - what is actually going on in your body when this happens? - Make it stand out Image - Stockcake https://www.kelliestirling.com/blog/living-in-functional-freeze-how-it-takes-us-away-from-being-our-authentic-self monthly 0.5 2024-06-25 https://images.squarespace-cdn.com/content/v1/5cc8efa9fd67934f8163f387/8c94e224-40ed-4759-b8cd-fe06aab0ef84/StockCake-Ominous+Snowy+Owl_1717387790.jpg Blog - Living in functional freeze - how it takes us away from being our authentic self - Make it stand out Image - Stockcake https://www.kelliestirling.com/blog/how-emotional-neglect-and-abandonment-in-childhood-fosters-a-fawning-response-in-us monthly 0.5 2024-05-23 https://images.squarespace-cdn.com/content/v1/5cc8efa9fd67934f8163f387/610bf2c2-c94b-4ca2-9d6b-6112751d5b07/StockCake-Mother+Embracing+Child_1716437142.jpg Blog - How emotional neglect and abandonment in childhood fosters a fawning response in us - Make it stand out image stockcake.com - mother embracing child, AI generated. https://www.kelliestirling.com/blog/getting-over-heartbreak monthly 0.5 2024-05-07 https://images.squarespace-cdn.com/content/v1/5cc8efa9fd67934f8163f387/18a051d7-363b-4beb-8f11-4105177b5194/Screen+Shot+2024-04-22+at+2.58.40+pm.png Blog - Getting over heartbreak - Make it stand out Image, Tim Marshall https://www.kelliestirling.com/blog/how-freeze-physiology-in-our-nervous-system-can-impact-our-self-confidence monthly 0.5 2024-03-26 https://images.squarespace-cdn.com/content/v1/5cc8efa9fd67934f8163f387/b049859d-5740-4a56-b884-c9a04392bfa2/Screenshot_20240326_104319_Instagram.jpg Blog - How freeze physiology in our nervous system can impact our self-confidence - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.kelliestirling.com/blog/are-you-a-midlife-lady-and-your-libido-has-disappeared-you-are-not-broken monthly 0.5 2024-02-12 https://images.squarespace-cdn.com/content/v1/5cc8efa9fd67934f8163f387/c02cc1d0-cce5-42ab-bbab-ea102bd8e45b/Screenshot_20240211_145102_Instagram.jpg Blog - Are you a midlife lady and your libido has disappeared? You are not broken “Sex isn’t just about who we do and how we do them, and it it isn’t only about the ways we get aroused and orgasmic, either. Your sexuality goes to the heart of who you are. All of your relationships, not just your actively sexual ones, grow from this root. When I say ‘all of your relationships’ I mean that literally…including the most significant connection of all, your relationship you have with yourself. If you want to have better sex and more satisfying intimate relationships, the place to begin is with yourself - and more specifically, with your relationship to your own sexuality”. Sheri Winston, Women’s Anatomy of Arousal https://www.kelliestirling.com/blog/are-you-a-highly-sensitive-person-i-am-here-is-how-i-turned-it-into-my-superpower monthly 0.5 2023-12-14 https://images.squarespace-cdn.com/content/v1/5cc8efa9fd67934f8163f387/37fa0bec-bf5f-4782-bff5-c95f0f397791/FB_IMG_1664078914198.jpg Blog - Are you a highly sensitive person? I am, here is how I turned it into my superpower - A little passage from rumi or hafiz If you identify as sensitive, whether you are introverted, extroverted or somewhere else in between, your sensitivity is a foundation. Sensitivity is so wonderful, yet so fragile and misunderstood. We spend so much of our lives resenting it, fighting it, trying to smother it down, instead of nourishing it. Sensitivity is often labeled as a weakness but in reality it cultivates a strength most people don't ever experience. Sensitive people used to feel more so they can often simply handle more, when push comes to the shove. https://www.kelliestirling.com/blog/ancestral-trauma monthly 0.5 2023-10-23 https://images.squarespace-cdn.com/content/v1/5cc8efa9fd67934f8163f387/d096a338-cdf2-4aca-ab9d-120bad679e01/FB_IMG_1646520733622.jpg Blog - Ancestral Trauma - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.kelliestirling.com/blog/ten-things-i-wish-i-had-known-before-i-started-my-midlife-transition monthly 0.5 2023-08-15 https://images.squarespace-cdn.com/content/v1/5cc8efa9fd67934f8163f387/8c0d0a96-0bce-4543-915e-842833417cf3/FB_IMG_1691630469818.jpg Blog - Ten things I wish I had known before I started my midlife transition - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.kelliestirling.com/blog/pleasure-how-it-nourishes-us-resources-us-and-helps-us-to-grow monthly 0.5 2024-05-07 https://www.kelliestirling.com/blog/slow-down-to-speed-up monthly 0.5 2024-05-07 https://www.kelliestirling.com/blog/how-anti-ageing-messaging-stops-us-from-ageing-well monthly 0.5 2024-05-07 https://www.kelliestirling.com/blog/the-developmental-challenges-for-our-rites-of-passage monthly 0.5 2022-04-20 https://images.squarespace-cdn.com/content/v1/5cc8efa9fd67934f8163f387/3a3f5cee-9806-433a-9896-9ded2192c39f/Screenshot_20210517-121122_Instagram.jpg Blog - The developmental challenges for our rites of passage - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.kelliestirling.com/blog/emotional-starvation monthly 0.5 2024-05-07 https://www.kelliestirling.com/blog/how-stress-experienced-as-a-child-can-impact-our-midlife-journey monthly 0.5 2022-02-21 https://images.squarespace-cdn.com/content/v1/5cc8efa9fd67934f8163f387/e5629789-bf53-45a2-95f7-7cf46140a08f/Screenshot_20210921-162903_Instagram.jpg Blog - How Stress experienced as a child can impact our midlife journey - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.kelliestirling.com/blog/how-do-you-deal-with-big-changes-in-your-life monthly 0.5 2022-01-31 https://www.kelliestirling.com/blog/dancing-with-grief monthly 0.5 2024-05-07 https://www.kelliestirling.com/blog/your-purpose-following-the-yellow-brick-road-home-to-you monthly 0.5 2021-10-08 https://images.squarespace-cdn.com/content/v1/5cc8efa9fd67934f8163f387/1633651124297-E5ZBNHZAQ3DA1REBHWYB/IMG_20190725_160430_903.jpg Blog - Your purpose - following the path home to you We expect our purpose to come to us in an aha! moment. Your purpose blossoms within you. Is is a gentle unfolding, moment to moment. https://www.kelliestirling.com/blog/who-runs-the-world monthly 0.5 2024-05-07 https://www.kelliestirling.com/blog/the-good-girl monthly 0.5 2024-05-07 https://www.kelliestirling.com/blog/the-verbs-that-support-our-relationships monthly 0.5 2024-05-07 https://www.kelliestirling.com/blog/emotional-alchemy monthly 0.5 2021-07-07 https://images.squarespace-cdn.com/content/v1/5cc8efa9fd67934f8163f387/1625648120377-VTXEDJ72T444I8RBY39L/Screen+Shot+2021-07-07+at+6.51.41+pm.png Blog - Emotional Alchemy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.kelliestirling.com/blog/growing-all-the-parts-of-us monthly 0.5 2024-05-07 https://www.kelliestirling.com/blog/the-plight-of-the-over-achiever monthly 0.5 2024-05-07 https://www.kelliestirling.com/blog/pleasure-as-a-pathway-to-step-into-your-personal-power monthly 0.5 2021-05-10 https://images.squarespace-cdn.com/content/v1/5cc8efa9fd67934f8163f387/1620616132178-NREVBIU26I10NNBDH0G5/20210510_124831.jpg Blog - Pleasure as a pathway to step into your personal power The Goddess is simply an embodiment of an archetypal feminine energy that exists within all of us. 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They can aspire to be wise, not merely nice; to be competent, not merely helpful; to be strong, not merely graceful; to be ambitious for themselves, not merely for themselves in relation to men and children. They can let themselves age naturally and without embarrassment, actively protesting and disobeying the conventions that stem from this society's double standard about ageing. Instead of being girls, girls as long as possible, who then age humiliatingly into middle-aged women, they can become women much earlier - and remain active adults, enjoying the long, erotic career of which women are capable, far longer. Women should allow their faces to show the lives they have lived. Women should tell the truth. 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Most of us can identify and judge our flaws, but then we stay stuck. What is this about? Well, I can tell you that being stuck always has its protective motive. Remember, we always act logically if we understand the emotional premise from which behaviour arises. 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In reality, the hormonal changes that provoke menopause and its symptoms are simultaneously fostering the development of new and intriguing neurological and mental skills - ones our society blatantly chooses to ignore. The hidden powers of the mind on menopause are the highlights that never make the headlines, powers that all women should be aware of. Such awareness leads to a new means of navigating menopause, and ultimately womanhood itself. P25 The Menopause Brain, Lisa Mosconi Phd https://www.kelliestirling.com/innerseasons daily 0.75 2024-07-18 https://images.squarespace-cdn.com/content/v1/5cc8efa9fd67934f8163f387/1669262367407-M19Q984PWGDQKS4IRKO0/unsplash-image-koy6FlCCy5s.jpg Inner Seasons https://images.squarespace-cdn.com/content/v1/5cc8efa9fd67934f8163f387/1669262945150-ZW0WNSQOT94CFL8DZTCQ/unsplash-image-tSlvoSZK77c.jpg Inner Seasons Spring is rebirth and renewal. The start of our menstrual cycle. It is both our teenage years, where we are discovering who we are with the support of our community around us and it is our post menopausal years where we start the second half our life. We know this as second spring. https://images.squarespace-cdn.com/content/v1/5cc8efa9fd67934f8163f387/cf4b0c12-36a1-4a4e-859a-f846c4707c8b/Screen+Shot+2021-08-11+at+2.57.49+pm.png Inner Seasons - Make it stand out Artwork by Gaia Orion https://images.squarespace-cdn.com/content/v1/5cc8efa9fd67934f8163f387/1669262554957-Q71EJM1RGWM7JH7AL4S1/unsplash-image-VAWqURK_Th0.jpg Inner Seasons Our Autumn season is when we harvest all the wisdom and experience of our life, let go of what we no longer need and birth new parts of ourselves so we can step into our wise woman power. https://images.squarespace-cdn.com/content/v1/5cc8efa9fd67934f8163f387/1669262431126-7CAWW5F3DJO6DLD71XQQ/unsplash-image-1AQ4nd4S8KQ.jpg Inner Seasons - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.kelliestirling.com/coaching-faqs daily 0.75 2026-02-09 https://www.kelliestirling.com/executivecoaching daily 0.75 2025-08-29 https://images.squarespace-cdn.com/content/v1/5cc8efa9fd67934f8163f387/8b84c407-1483-4841-bf62-c484993679b1/christina-wocintechchat-com-LQ1t-8Ms5PY-unsplash.jpg Executive Coaching - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5cc8efa9fd67934f8163f387/e823cf45-1a98-492c-8273-0c82be64c015/dollar-gill-R1lBOCUNHRU-unsplash.jpg Executive Coaching - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.kelliestirling.com/somaticbookings daily 0.75 2026-02-09 https://images.squarespace-cdn.com/content/v1/5cc8efa9fd67934f8163f387/1666666332369-IFJ66PSC91B5ZEOZ2XHO/farsai-chaikulngamdee-L2wq7Y3h7ag-unsplash.jpg Somatic Experiencing https://www.kelliestirling.com/relationship-coaching daily 0.75 2026-02-09 https://images.squarespace-cdn.com/content/v1/5cc8efa9fd67934f8163f387/1683778848596-RHTWDM75IIRD21IH577Z/kelly-sikkema-4le7k9XVYjE-unsplash.jpg Relationship Coaching https://images.squarespace-cdn.com/content/v1/5cc8efa9fd67934f8163f387/75ac12a3-2a40-4950-b998-6eeccc51ea75/juliette-f-x0ke_3waMmc-unsplash.jpg Relationship Coaching The tapestry of our lives is woven by everyone we come into contact with, with the most important relationships taking up the most space, colour and meaning. Jayson Gaddis, Getting to Zero, how to work through conflict in high stakes relationships. https://images.squarespace-cdn.com/content/v1/5cc8efa9fd67934f8163f387/0a7204ea-83e1-4b65-8ec4-dc1678e1c4f3/nathan-dumlao-EdULZpOKsUE-unsplash.jpg Relationship Coaching In conscious partnership there are many benefits. One of those is that you accept the difficulty of creating a lasting love relationship. In unconscious partnership, you believe that the way to have a good relationship is to pick the right partner. In conscious partnership you realise you have to be the right partner. As you gain a more realistic view, you realise that a good relationship requires commitment, discipline, and the courage to grow and change; creating a fulfilling love relationship is hard work. 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